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Whether you’re just starting your fitness journey or looking to push your limits, we offer a range of programs tailored to every level. From weight training and strength building to high-intensity interval training (HIIT), flexibility, and mobility exercises, our certified trainers will help you unlock your full potential.

ENLAB FITNESS

Whether you’re just starting your fitness journey or looking to push your limits, we offer a range of programs tailored to every level. From weight training and strength building to high-intensity interval training (HIIT), flexibility, and mobility exercises, our certified trainers will help you unlock your full potential.

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Training Services

Services

Weight Lifting for Strength and Hypertrophy

Unlock your full potential with weight lifting routines tailored to build muscle and enhance strength.

TRX and Body Weight Exercises for Strength and Mobility

Enhance your strength and mobility using TRX suspension training and bodyweight exercises.

HIIT and Tabata for Cardiovascular Endurance

Experience the power of HIIT and Tabata workouts to burn fat, boost stamina, and improve cardiovascular health.

Stretching for flexibility, muscle relaxation and recovery

Enhance your flexibility and promote muscle relaxation through guided stretching sessions.

Enlab Fitness

Why our Training?

  • Personalized Programs

    Every client has unique needs, and we create individualized programs to meet those specific goals, from weight management and muscle building to improving flexibility and mobility.

  • Proven Results

    With years of experience and a track record of successful client outcomes, we ensure you’re not just working out—you’re working towards visible and lasting improvements in your health and well-being.

  • Holistic Approach

    We focus on helping you look and feel your best by incorporating a balanced approach to strength, flexibility, and overall fitness.

Enlabfitness training sessions are conducted at locations that best suit our clientele. We conduct our training sessions at both public and private gyms, parks, and exercise corners. For those who want convenience we also do home training sessions.

Testimonials

I'm so grateful for the incredible transformation I've undergone with my fitness coach Rai. Starting as an overweight teenager, I felt insecure and lacked confidence. Thanks to his guidance, I've not only lost weight but also gained strength and muscle which I never thought possible. My coach customized an elaborate program including my diet. My training regime not only helped me feel more comfortable in my own skin but also allowed me to pass my IPPT test during my national service. I'm incredibly thankful for Coach Rai's dedication and expertise.
Antriksh
At 63, I thought it was too late to get in shape. But with Rai's guidance, I have gotten slimmer and more flexible. His patient approach and encouragement has made my fitness journey enjoyable and sustainable. I feel healthier, more confident, and have a newfound zest for life.
Asha
I was a scrawny seventeen year old when I started my polytechnic education last year. I met coach Rai at the gym and he offered guidance on how to add body mass through nutrition and strength training. I am thankful for his advice. He conducted a ten session workout with me in proper lifting technique using the right form. I have since gained twelve kg, mostly muscle mass. I continue to workout and I am now a proud member of my polytechnic's kayaking team.
Aneesh
I was having problems doing squats. Coach Rai made a physical assessment and told me that there were mobility issues with both my ankles. He recommended appropriate exercises and eventually after four months I can now do proper deep squats.
Bee Kian
I had a great experience working with fitness trainer Rai. He tailored a fitness plan that perfectly aligned with my goals and pushed me to achieve results I never thought possible. His motivation, expertise, and attention to detail helped me build strength, improve my endurance, and maintain a healthy lifestyle. Whether you’re new to working out or looking to take your fitness to the next level, I highly recommend Rai for his professionalism and personalized approach.
Mandy

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